Experience the Power of Sauna Therapy
Relax, detoxify, and rejuvenate with traditional sauna and ice bath sessions
Benefits of Sauna Therapy
Detoxification
Sweat out toxins and impurities for a deeper cleanse
Relaxation
Reduce stress and anxiety in a peaceful environment
Improved Circulation
Boost blood flow and cardiovascular health
Muscle Recovery
Relieve soreness and accelerate post-workout recovery
Skin Health
Promote clearer, healthier, more radiant skin
Better Sleep
Improve sleep quality through deep relaxation
Our Services
Traditional Sauna
Experience the time-honored benefits of dry heat therapy with our traditional Finnish-style saunas.
- Temperatures: 70-90°C
- Private and group sessions available
- 45 minute sessions
Ice Baths
Invigorate your body with cold therapy. Perfect for recovery, reducing inflammation, and boosting circulation.
- 3 ice bath stations available
- Reduces inflammation and muscle soreness
- Boosts recovery and mental clarity
Ready to Experience Wellness?
Book your first session today and discover the transformative benefits of sauna therapy.
Book Now